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How to Spend Summer with No friends

If you have no friend in your summer holidays, no problem. Summer holidays are the great time to make good health. You can start to do the exercise in your home. There is not any need of friend  for doing exercise. You can fix morning and evening time for exercise. After exercise, your power will increase.

Remember, power is not product or thing which you can buy or exchange with your friend. Your power is your own power. Your friend's power will not become your own. It is true that a friend in need is the friend indeed. But if you have not any power, how can you help your friend when some scoundrels will distrub him. So, you can spend your time in following exercise.

1. Race 

2. Pull Up 

3. Weight Lifting 

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