Every child or young who feel that there height is less than what they need are interested to know, "How to increase height?" Due to this, there is big community online who want to increase height. I have researched in this area deeply and given very simple steps for fastly increasing the height without taking any medicine.
If you will follow all these steps honestly, your height growth harmons can increase at any age and it is sure, your height will increase. and it will attach four stars in your personality.
Following are its Simple Steps
- Start from Height Increasing Exercises
- If you are not getting success after doing all these exercises, it means, you do not have strict time table for doing. You do for few days and leave to do these exercises, there will not any success doing this. Do it strictly for one year. Morning 2 hours and evening 2 hours are sufficient.
- Gain Confidence
- Good Food For Height
Food plays important parts for increasing height. Eat fruits. Eat green vegetables. Drink Milk 2 to 4 kgs every day. It will help to grow your bones. More growth in bones will help to increase your height.
- Not to Take Drugs
Never to take any drugs. It will stop to increase the height increasing harmons. No HIH medicine will help, if you take any drug. Never smoke and never drink alcohol or cold drinks and tea.
- Good Sleep
Always get good sleep from 9 p.m. to 5 a.m. it will help to increase your height.