How can You Change Your Habits

 No habit can be formed until it is repeated. As it is repeated or practiced, it becomes knotted in the brain, now you do not need to practice, the habit will automatically make your body do it.

This means three things in habit

have a clue

do your action

and you get rewarded for it

Everything from your morning till evening is your habit. If it's dirty, you're a failure; if it's good, you're a success.

Everyone wants the reward of success and if he does the wrong thing on getting a signal, then he becomes unsuccessful.

Example 1

Like a man wants to end stress. This is the reward. But at the same time he wants his health to be fine. The cause of stress may be some worry about his past or future. In which the problem is not being solved.

Now

Signal

Your friend said that at night I am an alcoholic and I do not feel stressed, I forget everything.

Task: You started drinking alcohol with the hope that you will sleep well at night and I will forget everything.

Reward: You all forgot.

But now another problem has come, the problem which was not solved, it kept on increasing, along with the liver started getting damaged, then again the stress, now you do not get intoxicated with a little alcohol, you started drinking more alcohol. that got you addicted

now change the habit

no need to change gesture

No need to change reward

change the action or action, change the action

1. whenever the urge or when there is a lot of stress

Drink fruit juice saying and believing it

it will relieve my stress

Drink it

do it every time

whether a person points or a bottle of wine appears

you have to do it again

Drink fruit juice saying and believing it

it will relieve my stress

Drink it 

do it every time

now your habit has changed

Mr. A who was once addicted to alcohol is now healthy and stress free.

Example 2

Like a man wants to meet the expenses of his house. He wants the family not to lack anything

  This is the reward.

But due to low income, this problem of that man is not being solved.

Now

Signal

Your friend said, take a loan, many companies give loans online. With this personal loan, you can fulfil all your wishes today. Only a little interest has to be paid.

Action: You started taking loans with the hope that all your family's needs and wishes would be fulfiled.

Reward: Great, everything came to your home as soon as you took the personal loan.

LED, Freeze, Washing Machine, Wall Tile Installation in the house.

But now another problem has come, the first problem was that your income was less, you had to increase your income, it was not solved, but you also sat with the problem of worrying about your loan and how to pay its interest. At the same time, your desires have increased further, now along with reducing the interest and repaying the loan, you have started taking more loans to fulfil more desires. This has become the noose of your habit.

now change the habit

No need to change the gesture, the company will keep saying

No need to change reward

change the action or work, change the action

1. Whenever there is a call to take a loan or when the loan is not being answered

2. Sell your household items and pay off the loan. 

3. Note whatever expenses you make every day, note any income you make and swear that your daily expenses will not exceed your income. If possible, fast on that day. Firstly, the expenditure will be less and secondly, health will also be fine.

3. Focus on a new income.

4. Do not spend unnecessarily.

do it every time

whether a person points out or a company offers

you have to do it again

1. Sell the unnecessary things of the house.

2. Bring cow dung manure at home and grow your own vegetables. You can also plant fruits on your terrace.

3. Bring wood from the forest and burn it. Your gas expenses will be saved.

now your habit has changed

Mr A who was once addicted to debt is now financially strong and does not have a single rupee debt on his head